Still stuck starting over every Monday
You’re not lazy. You’re not unmotivated.Â
You’ve just never had a plan built for your real life. At Fit & Fuel RX, we coach high-performing professionals to lose fat, build lean muscle, and feel strong again—without burnout, crash diets, or all-or-nothing extremes.
This isn’t guesswork. This is your custom prescription for lasting results, backed by strategy, structure, and support.
Apply NowWhy Fit and Fuel RX Works When Other Programs Don’t
A Prescription for Real-Life Results
Most programs hand you a generic plan and hope it sticks. Fit & Fuel RX delivers something different:
Sustainable Strength
Build lean muscle, protect your joints, and train with intention — not injury
Fuel That Fits
Lose the food guilt and follow a clear, doable structure that supports your goals
Resilient Mindset
Learn how to stay consistent even when life is anything but predictable
Want to explore GLP-1s? Support is available for those who qualify and are interested, with full medical evaluation and ongoing clinical oversight.
This isn’t just about what you lose. It’s about who you become in the process.
See How It Works →Meet Your Coach
Aaron Paxman
Clinician. Coach. Comeback Story.
I’m Aaron—a licensed physician assistant, dad, and someone who’s lived the journey firsthand. After three spine surgeries, career burnout, and losing 33 pounds, I know what it takes to rebuild from the inside out.
With 15 years in medicine, I saw too many people wait until after their health broke down to ask for help. That’s why I created Fit and Fuel RX—to give high-achievers a proactive, sustainable system that keeps them strong for life.
Today, I coach busy professionals through body recomposition, smart training, and identity-level change—using structure, strategy, and support tailored to real-life demands.
Read Aaron’s Story →What’s Included in Your Coaching Experience
Everything You Need. Nothing You Don’t.
At Fit and Fuel RX, we keep it simple, strategic, and deeply personal. This isn’t just about workouts or macros — it’s about merging clinical insight with high-level coaching that fits your life.
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You’ll start with weekly 1:1 coaching calls with Aaron, a licensed healthcare provider who doesn’t just look at your food log, but understands the full picture of your health and habits.
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You’ll have direct messaging support Monday through Saturday, so when life throws a curveball, you’re not left guessing or going it alone.
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Your training and nutrition plans are fully customized — built around your experience level, your schedule, your equipment, and your goals. The focus? Fueling over restriction, strength over stress.
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We’ll also track your progress with simple, effective habit systems and a dashboard that shows your momentum in real time — from energy to strength to how you feel in your clothes.
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And for clients who qualify and desire it, GLP-1 medication support is available with full clinical oversight, responsibly integrated and never the entire solution.
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Most programs hand you a generic plan. Fit and Fuel RX delivers a personalized prescription for real life — one that adapts, supports, and sticks.
Who We’re Here For
Built for People Who Want More Than a Quick Fix
At Fit and Fuel RX, we’re here for those who’ve outgrown cookie-cutter plans. You’ve built the career. Supported the family. Shown up for everyone else.
But somewhere along the way, your health became another checkbox—squeezed in, set aside, or sacrificed.
You’re not just looking for another program.
You’re looking for a strategy, a system, and a coach who sees the full picture—and helps you show up like the version of you that leads.
When you join Fit and Fuel RX, you’re not buying a plan. You’re building a long-term partnership for your health, performance, and leadership.
Whether you need personalized coaching, proven structure, or clinical guidance— including GLP-1 support— Fit and Fuel Rx meets you where you are and walks with you step by step.
We’re here for those who:
Want expert-led strategy and real results--- not guesswork:
Are fed up with fad diets, workouts and "quick fixes".
Value structure but need flexibility and options for a busy schedule
Are ready to break the burnout cycle and make changes that last.
This is personalized coaching backed by science, delivered with a passion and love for medicine, health and nutrition.
What Our Clients Say
Real People. Real Progress. Real Life.
Not Ready to Apply Yet?
Start With Our Free 5-Day Fat Loss Kickstart
This guide gives you foundational steps to build momentum, without extremes or overwhelm each day for the next 5 days.
- Learn what to focus on first
- Eliminate nutrition guesswork
- Build habits that actually stick
- Feel better, move better, and stay on track with just 30 minutes a day-no gym needed.
- Use real food, mindset prompts, and simple movements to spark real change.
Join the Fit and Fuel RX Movement
Where High Achievers Become Strong, Consistent, and Confident
You don’t need more noise—you need a space that gets it.
A place where progress is respected, supported, and actually possible.
When you step into the Fit and Fuel RX community, it feels different—because it’s built for people like you:
People who lead, who carry a lot, who show up in every area of life—and are finally ready to feel that same strength in their body, too.
This is where high performers stop running on empty.
Where discipline meets sustainability.
Where strength stops being a goal—and starts becoming your identity.
Follow along for unfiltered insights, real client stories, and daily reminders that reconnect you to your purpose and power.
Follow @fitandfuel_rx on InstagramJoin our newsletter
Tired of starting fresh every Monday?
Let’s Build the Strongest Version of You—Together.
Seriously—how much longer are you going to keep saying “next Monday”?
Keep second-guessing yourself, Googling solutions at 11 p.m., or piecing together another plan you hope will finally work?
You’re not here by accident.
You’re here because some part of you knows it’s time.
You’re done spinning your wheels.
Done feeling like your health is the one thing you can’t get a handle on.
Done pretending that a checklist or trendy app is enough.
You don’t need more hacks.
You need structure. A strategy.
And a coach who’s not just handing you a plan and disappearing—but actually walking with you.
Investing in your transformation.
Calling you forward when it counts.
If you're still reading this?
That’s your sign.
Let’s do this—together.
