Home About Services Contact

This Isn’t Just About Me. It’s About You…Finally Feeling Like You Again.

You’ve taken care of everything — your career, your people, your responsibilities. You’ve achieved more than most, stayed in control, and held it all together.
Except when it comes to your body. Your energy. Your confidence. That part has felt harder than it should.
If you’ve been wondering why that one area keeps slipping—why every plan feels temporary, surface-level, or just doesn’t stick—you’re not alone.
That’s exactly why I created Fit and Fuel RX.

This Isn’t Just About Me. It’s About You…Finally Feeling Like You Again.

You’ve taken care of everything — your career, your people, your responsibilities. You’ve achieved more than most, stayed in control, and held it all together.
Except when it comes to your body. Your energy. Your confidence. That part has felt harder than it should.
If you’ve been wondering why that one area keeps slipping—why every plan feels temporary, surface-level, or just doesn’t stick—you’re not alone.
That’s exactly why I created Fit and Fuel RX.

From Patient to Practitioner to Coach

I’m Aaron Paxman

A licensed Physician Assistant, transformation coach, and founder of Fit and Fuel RX.

I spent over 15 years in corporate medicine, helping patients navigate everything from orthopedic injuries to metabolic dysfunction. But over time, I kept seeing the same thing: people showing up after things had already gone wrong.
Too late to feel empowered.
Too overwhelmed to take ownership.
Too burned out to believe real change was possible.

And honestly? I’d been there too.
After two back surgeries, a cervical disc replacement, and years of putting work and life ahead of my own health, I found myself disconnected from the strength and structure I knew I was capable of.

That’s when I rebuilt—33 pounds lost, one sustainable habit at a time.
And that’s when I realized: there’s a massive gap between clinical advice and real-life transformation.

That's why I left the traditional system behind and built a program that truly serves people like us.

I’m Aaron Paxman

A licensed Physician Assistant, transformation coach, and founder of Fit and Fuel RX.

I spent over 15 years in corporate medicine, helping patients navigate everything from orthopedic injuries to metabolic dysfunction. But over time, I kept seeing the same thing: people showing up after things had already gone wrong.
Too late to feel empowered.
Too overwhelmed to take ownership.
Too burned out to believe real change was possible.

And honestly? I’d been there too.
After two back surgeries, a cervical disc replacement, and years of putting work and life ahead of my own health, I found myself disconnected from the strength and structure I knew I was capable of.

That’s when I rebuilt—33 pounds lost, one sustainable habit at a time.
And that’s when I realized: there’s a massive gap between clinical advice and real-life transformation.

That's why I left the traditional system behind and built a program that truly serves people like us.

What Fit and Fuel RX Stands For

We’re not another wellness brand selling willpower or shortcuts.
We’re your strategic partner—built for people ready to stop white-knuckling their health and start leading with structure, strength, and sustainability.

Here’s what we believe:

You don’t need to hustle harder. You need a plan that holds.

One that flexes when life gets messy—and keeps you moving forward when motivation disappears.

Your body isn’t the problem. The plan was.

Fat loss is just one part. This is about becoming someone who doesn’t keep starting over.

You don’t need more pressure. You need a partnership.

High-level coaching should be clinical, collaborative, and human, not hustle culture in a lab coat.

Discipline isn’t punishment. It’s peace.

The right structure doesn’t restrict you—it frees you.

Strength isn’t loud. It’s lived.

It shows up in your schedule, your habits, and how you carry yourself—even when no one’s watching.

Your health should support your life, not steal from it.

Real strength shows up in the choices you make, the peace you carry, and the consistency you build—even on the hard days.

Why I’m Sharing This and Why I’ll Never Stop

Most people aren’t failing because they’re unmotivated. They’re failing because the plans they were given were never built for their actual lives.

They’ve been told to:

  • Try harder
  • Count more
  • Move more
  • Eat less
  • Think positively
  • Stay disciplined
  • Push through

I’ve been on both sides of that conversation—In the clinic, handing out advice… and in my own body, watching it break down from the inside out.

So I stopped following the traditional playbook.

And I created Fit and Fuel RX for people like me—high performers who are tired of guessing, and ready for something that actually fits.

You don’t need more rules.

You need a system that respects your life and helps you follow through.

This works not because it’s magic, but because it’s everything finally working together:

  • Clinical insight — so we stop chasing symptoms and start solving root issues
  • Strategic strength—that protects your body while building it
  • Fuel systems—that energize you, not punish you
  • Mindset work—so your internal patterns stop sabotaging your external progress
  • Optional GLP-1 integration—for those who need medical support with accountability

It’s not perfect. It’s not always easy. But it’s real.

It flexes with your life. It’s built around your non-negotiables.

And yes—this takes work.

But so does staying stuck.

So does starting over.

So does living in a body that doesn’t feel like yours anymore.

That’s why I coach this way.

Because I’ve seen what happens when people finally get the right kind of help—

And I’m not stopping until more of them do.

This Isn’t Just Coaching — It’s Personal

By the time most people reach out for help, it’s already cost them something: Energy. Confidence. Momentum. Their sense of control.

Not because they didn’t care, but because they never had the right structure, support, or strategy to create lasting change.

That’s where I come in.

Not with a quick fix or one-size-fits-all plan, but with real clinical insight, lived experience, and the kind of coaching that meets you where you are and moves forward with you.

This isn’t about crash diets, food guilt, or pushing harder when life’s already demanding enough.

It’s about building something that finally fits:

Your body. Your schedule. Your life.

That’s why I created Fit and Fuel RX, to help high-performing people stop running on empty and finally create the results (and the routine) that lasts.

Still reading? That’s your sign. You’re ready.

Ready for a system that works.

Ready to be coached.

Ready to feel like yourself again, strong, steady, and supported.

Apply for Coaching
Book a Free Discovery Call
Download the Free 5-Day Kickstart